Daily Yoga Class
6.00 AM to 7.00 AM & 7.00 AM to 8.00 AM & 6.00 PM to 7.00 PM & 7.00 PM to 8.00 PM
Weekend Yoga Class
SATURDAY & SUNDAY 6.00 PM to 7.00 PM
Certificate Course in Astanga Yogam & Yoga Instructor
5 Saturday 5.00 pm to 7.00 pm & 5 Sunday 5.00 pm to 7.00 pm – Course Fees = 5,000/- (can pay in 3 instalments)
Professional Asanas, Asana For Diseases, Asanas For Fitness, Pranayama, Breathing Technique & Mudras, Ayurvedic Panchakarma Treatment, Yoga For Children
Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the upper part of the body.The routine consists of 12 forward and backward bending movements that stretch and flex the spinal column. It’s not that difficult to learn, and great for beginners who are looking to introduce themselves to yoga. Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect.
Chandrasana/Candra Namaskara helps you release all kind of stress, cure diseases, increasing unity system and making it strong, relieves from all kinds of joint pains. It is very useful and effective for Nerves system & Bones and also helps to get sound sleep at. Each postures of Chandrasana has different kind of reaction.
Dharana increase the range of adaptability of the tissues forming various organs and systems and raise the threshold of their reactivity. Kriyas bring control on different reflexes and establish a psycho-physiological balance. The modes of purification in the kriyas are air, water, friction and movement manipulation. The naso-pharyngeal, octocranial, gestro-oesophageal, ano-rectal and intestinal systems are purified by practicing kriyas. They are usually classified into six divisions, namely Dhauti, Basti, Neti, Trataka, Nauli and Kapal bhati.
Meditation Or Dhyana
This is the practice involving control over mental functions, which start from the initial withdrawal of the senses from external objects to the complete oblivion of the external environment. There are several techniques of meditation. It is a process of absorption in which the individual turns his attention to dwell upon a single object, sound, concept or experience. It's generally a good idea to practice asanas and pranayamas first before embarking on meditation.
Pranayamas Yoga Services
Pranayamas control the respiratory impulses, leading to stronger control over autonomic nervous impulses. The holding of breath for a prolonged but comfortable period of time is an essential technique of pranayama. In the initial stages, the breath holding phase is completely avoided and instead the controlled inhalation and exhalation is emphasized with a time ratio of 1:2. The exhalation phase is so controlled so that the corresponding inhalation phase is not affected.
Sitting upright and supine extending positions help a sadhaka prepare physically and mentally for pranayama. Some of them are, Baddhakonasana, Supta Baddhakonasana, Supta Padangusthanasana, Padmasana, Vajrasana, Simhasana, Virasana and so on.Supine yoga postures are done on your back and are a great way to end your yoga practice. Supine postures release stress, promote flexibility, and help to integrate your practice.